Health
Här skriver jag om hälsa ur ett flertal perspektiv; dels om mitt eget missbruk av framför allt socker och mat, men också om hur och vad jag gör för att främja min egen hälsa.
#LCHF #sockermissbruk #matmissbruk #fysiskhälsa #yoga
I wrote in a previous post that I am lifelong sugar- and food addicts. For those who do not understand what it means, I can say that it is pure hell. I grew up on sugar in various things, such as rosehip soup, cinnamon buns, chocolate, glass, other coffee bread, pancake and so on indefinitely. The way I grew up… Read more
In other words, now it has been almost a month with my yoga. The 1 March I was challenged by one of my best friends, and every day I have stood in front of Youtube and stretched, bent and bent on my body in basic yoga exercises. But something has happened?
And, think for that it has it. Of… Read more
In other words, now I start mine – what I think is last week on the challenge I got it 1 mars. 31 days with some form of exercise, which in my case landed in yoga. I've wanted to do it for so long, but never got me for. Not to a greater degree than I intended to train… Read more
It is now just over two weeks since I was challenged to devote myself to daily training during 31 days (throughout March, in other words). I thought I would tell you a little about how I experience it so far – and that's good stuff, this. I'm not surprised that I react the way I do, but it's nice to… Read more
Everything belongs together. That's how it is. One is connected to the other in a single long chain. So it is with the connections between psyche and body. I have spent around forty years abusing my own psyche and my own body in various different ways. Another post may be about just… Read more