Health
Här skriver jag om hälsa ur ett flertal perspektiv; dels om mitt eget missbruk av framför allt socker och mat, men också om hur och vad jag gör för att främja min egen hälsa.
#LCHF #sockermissbruk #matmissbruk #fysiskhälsa #yoga
When I was challenged on my first 31 days of yoga, I had no direct goal. There, other than getting used to standing every day and actually doing yoga, and to hopefully be a little smoother than the half-dead safe I've been in for quite a few years. But now it's almost seven months later,… Read more
There are a few different ways to keep track of what happens when you actively do something to lose weight, change your body shape or whatever your goals are. One of my main goals is to change my body shape. It is very difficult to see for yourself, especially when in… Read more
I have been more or less big all my life. Even as a child, I was fatter than most. As an adult, I have had huge problems with my relationship with food and sugar, and the weight has been accordingly. It is perhaps not so strange that my self-image is a little distorted.
The fact is that I… Read more
Today I celebrate mine 131:a pass with yoga. Every day in 131 days I have been doing yoga. Some days I have been tired, felt awkward because of one or the other (or heat), but every day I have done something. Not every day has been a whole workout – but most often. Maybe one… Read more
Should be unique and unusual, should be so in as many ways as possible. However, this with heat intolerance is a variant I would like to refrain from, because it's so sickeningly fucking hard. Most people seem to enjoy summer and heat unabated, while I start to tense up and panic already… Read more
The confusion over the physical changes that occur due to the fact that I do my yoga daily could not be greater. I've told you that this summer, I do not think that much happens at all, because my body reacts very negatively to heat. But then, idag knäppte jag bh’n i ryggen på innersta hakarna.… Read more
I realized earlier today (yesterday, if you are going to be fussy) that I (and my friend) have two weeks left of those 100 days I challenged her on (after the 31 days she challenged me on). What a thing. I admit I am completely fascinated by myself – especially since I intend to continue with this.
Not… Read more
Now I have been practicing yoga daily for over three months. It's a great achievement to be me. Some days I wonder if it would be good to combine it with some kind of cardio. Today I sat and searched a bit on Youtube, and today's post is about what i came… Read more
In a few days, I will be practicing yoga daily for three months. Seriously, can you understand? I! Practiced yoga – every day, for three months!!! It's actually unbelievable. I'm so impassioned by myself that I'm almost blown away. In addition, it has given some small effects – some I have expected,… Read more
In other words, can you imagine? Now I have been practicing yoga every day for just over two months. Every day. That's tamejfan not wise. I had never thought of that myself. I'm insanely impressed with myself, I have to admit. Not only that. It's moving forward, in addition.
The first weeks did I… Read more